#ThursdayThought – 20 Second Timeout
A few years ago, the NBA changed its rules and replaced the “20 second timeout” (which actually lasted about 60 seconds) with a more consistent timeout structure to benefit the pace of play and fan experience.
It was a good move on their part to replace it.
However, it may be a better move on our parts to implement it.
In our time-starved work cultures, for the time it takes to wash our hands properly, 20 seconds can be immensely beneficial in a myriad of ways.
Let’s consider the benefits to taking 20 seconds:
- Time to breathe deeply and relax
- Time to stretch and stand
- A quick recollection of thought process
- Necessary time to read an email in context (especially the body of the email)
- Time to quell emotions before an email reply
- The ability to ponder a difficult analysis
- Shooting off a quick text to encourage someone
- A chance to look over your goals or dreams and re-inspire your purpose
- A harbor of time to pray or meditate
- Being thankful for what you have
Imagine the impact on our attitudes, perspective, relationships and harmony of life if we implemented a “20 second timeout” in our daily routine.
It’s time we all can afford.