Do you know what the most powerful strategy is to help your professional personal strategy be more effective?

To be more successful – Take five minutes out of your day to stop and simply think.

Work and life can get incredibly busy and stressful and sometimes the amount of information and activity clouds are ability to process what we’re doing and where we’re going.

By taking five minutes in the middle of every day or at the end of every day stop all activity and distractions and simply think.

Thinking can take many forms – pondering, meditating, writing, drawing – any form to sort or organize, or just to stop and assess where you’re at during the moment – are all profitable ways to allow your brain to gather itself and recharge.

Going to the break room, hiding in your car, or finding some other private place – as well as silencing your cell phone or leaving it at your desk – will I do this precious time for your brain to relax and for you to organize your thoughts and emotions.

The ROI in making this a habit will be exponential in your ability to control the outcome of your days. Your will be sharper, have less stress, and find yourself back in control.

(image: pixabay)